Helping women stay connected to the version of themselves that feels most alive. Through expert pelvic health care, movement, and education, Evertide empowers women to navigate life's transitions with strength, confidence, and resilience.
About Evertide Pelvic Health
After my second baby, I spent months in chronic pain - SI joint dysfunction and pelvic floor issues that kept me off the trails, off my bike, and genuinely disconnected from my own body. I was a mom who loved to move, and suddenly I couldn't.
Getting the right care changed everything. And once I was on the other side of it, I couldn't unsee what I'd learned: most women are suffering quietly, convinced this is just what motherhood does to your body. That's why Evertide exists - motherhood gave me a front-row seat to the gap in women's health education, and an obsession with closing it.
I live in North Kitsap with my husband, two wild kids and trail loving pup. My approach blends internal pelvic floor treatment with real fitness programming - because kegels alone aren't going to get you back on the trails.
I want every woman who walks through this door to leave knowing her body is capable of far more than she's been told.
Pelvic Health PT, Outdoor Enthusiast and Mom of Two
Hi, I’m Dr. katrina
From pregnancy to postpartum to menopause and beyond — we grow with you.
strong through every season
Strength, mobility, and intentional movement aren't extras. They're the foundation.
movement is medicine...
and we prescribe it
You deserve care that expands your life — not advice that makes it smaller.
Core beliefs
women deserve to feel capable
a. Biofeedback
b. Home exercises
c. Helping women understand their bodies
d. Hot packs
07. Our favorite treatment tool:
a. Exercise based
b. Symptom management
c. Hands-on, education and movement
d. Quick fixes
06. Our approach is best described as:
Enjoying a few minutes of morning sun to improve sleep
05. The morning ritual we swear by:
Never - no TMI here!
04. Isn't pelvic floor embarrassing?
a. Less time is better
b. Women deserve individualized care
c. Generic advice works for everyone
d. Google is probably right
03. When it comes to healthcare, we believe:
Both - mobility is key.
02. Movement or rest?
a. On a trail
b. Hanging by the water
c. At a coffee shop
d. All of the Above
01. Where you'll find us off the clock:
Get to know our philosophies at Evertide!
A monthly meet up on the trails with likeminded women - The Trail Collective is the heart of Evertide Pelvic Health. Whether you bike, hike or ski, there's a meet up for you in every season.
The collective honors conversations rooted in enthusiasm for the outdoors, motherhood and womanhood and exploring our beautiful Pacific Northwest home. Come hang, bring a friend (or the kids!) and let's get hiking!
