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Services50 minutes

Follow-up sessions

One-on-one visits that move your plan forward: hands-on care, coordination and strength work, and a home program that fits your week.

Your body. Your goals. Ongoing support to match.

After your evaluation, follow-up sessions are where the change happens. Each visit builds on the last: we check in on symptoms, progress your exercises, and add hands-on treatment when it helps.

We train for the life you actually live (trail miles, barbell work, carrying kids, getting back to running after baby), so progress shows up outside the clinic, not just on the table.

How many visits you need depends on your goals and how your body responds. We’ll set realistic expectations together and adjust as you go.

Questions about cost or coverage? We'll walk you through it on your free discovery call, or see our FAQ.

Your session: 50 Minutes

Katrina holding her toddler at the water's edge

What's included:

  • Personalized one-on-one sessions
  • Internal and external pelvic floor treatment (per client discretion)
  • Progressive programming tailored to your goals
  • Seamless transition into performance and lifestyle goals
Get started today

Your life is full of possibilities…

And you don't have to miss out on the moments that count.

Are you ready to start the conversation?