Where rehab meets real life
Strength for whatever's next
(with really good company)
Once your foundation is solid, this is where it gets fun. Build strength that carries beyond the gym and into the things you love.
How it works
Small on purpose
Twice a week, never more than six women, so you get real coaching and form feedback.
Matched by season
Train with women in a similar stage of life: pregnancy, postpartum, perimenopause and beyond.
Pelvic-floor smart
Strength and functional movement built by a pelvic floor PT, so you can push without worry.
Join the waitlist
Evertide Base Camp
COMING SOON
Small groups of 3–6 women matched by life stage for pelvic-floor-informed strength and longevity training.
- Groups capped at six women
- Matched by season of life (cohort)
- Twice-weekly programming with accountability
- Join the waitlist first. We only ask for contact details.
New to Evertide? Most women start with a one-on-one evaluation first.
Your coach
Hi, I'm Katrina
Working mom of two. Owner of Evertide Pelvic Health. Outdoors whenever possible.
Follow along on Instagram
Not sure where to start?
Build your foundation first.
A one-on-one evaluation gets your pelvic floor and core working for you. Base Camp is where you keep building.