Guides
Your pelvic floor does more than support you physically. It helps your bladder, bowel, sex life and core stability — and it changes with pregnancy, activity and menopause. Learning how it works can make everyday life easier.
Read more: Pelvic floor 101: Why your pelvic floor matters through every season of lifeSouth-corridor FAQ: why women drive from Bremerton and Port Orchard to Poulsbo for cash-pay pelvic floor PT—and what to expect.
Read more: Pelvic Floor PT for Bremerton & Port Orchard: South Kitsap GuideHow to choose pelvic floor physical therapy on the Kitsap Peninsula—areas we serve south toward Silverdale and Suquamish, what to expect, and when to call.
Read more: Pelvic Floor PT in Kitsap County: Poulsbo, Silverdale & BeyondWhat pelvic floor PT in Poulsbo looks like at Evertide—who we help, what to expect at your evaluation, insurance/cash-pay, and how to book a free discovery call.
Read more: Pelvic Floor Physical Therapy in Poulsbo, WAFrom Katrina
I know, I know, one year old's don't NEED more toys or presents and certainly don't understand the concept of "Christmas". After a more challenging holiday season last year that was shrouded by the fog of newborn life wh…
Read more: What I'm Getting My One Year Old For ChristmasScreentime. This is now a constantly debated topic among families. It involves Gen Z's phone use, Alpha kiddos on tablets and us, the Millennial parents. The millennials are the last generation to have a phone free child…
Read more: Reducing Screen Time as a Parent: What’s Actually Working for Our FamilyYes, we did the thing! We bought the sprinter van. While I (no longer) need to justify this purchase to myself, our why does run deep and is 100% related to the thought of "back to school". As active, outdoorsy parents o…
Read more: Why "Back To School Season" Led To Us Buying and Converting a Sprinter VanI'm the problem it's me... but seriously, it is me. My indecisiveness, my lack of consistency or belief in myself that yes, I can write a blog and no, it won't be "too boring". Okay maybe it will be boring to some at tim…
Read more: Hi, It's Me!
