You leak on runs.
Your SI joint flares on the trail.
You dread intimacy because it's painful.
You feel disconnected from a body that used to feel like yours.
You've been cleared, dismissed, or handed a generic kegel sheet and sent on your way.
You want to run, hike, and bike with your kids without fear of re-injury.
Your pregnant and determined to stay active and strong through every trimester
Your newly postpartum and want more guidance then being "cleared at six weeks".
Your In perimenopause or postmenopause and refuse to accept that slowing down is inevitable.
You're done being told this is "just part of it".
this is for you if...
-36 year old mom of two
"Going through postpartum for the second time was no joke! As a working mom with two young kids, getting back into fitness was even harder this time around. Working with Katrina at Evertide Pelvic Health truly made all the difference. Her personalized workouts and plan were incredibly helpful - they were bite-sized, manageable, and helped me reconnect with something I love."
-37 year old mom of twins
"I cannot recommend Katrina enough. Through her expert pelvic floor treatment, I was finally able to return to the exercise routine I love.
From the very first session, Katrina made me feel heard and validated, and I began experiencing relief in my back almost immediately. She is incredibly professional and compasionate, creating a comfortable environment regardless of where you are in your health journey. I am so grateful for her care and recommend her to all my family and friends!"
"It is hard to describe the relief I have felt, both physical and emotional, since starting at Evertide and finally finding a solution to my pelvic floor issues. I had seen a different pelvic PT (in another state) after giving birth, but now that I’ve experienced Katrina’s care firsthand, I now know that her treatments are what I had been needing for a few years now.
The clinic and treatment room is light and airy and feels more like a spa setting than a healthcare setting. But truly, it is Katrina’s calm presence and confident expertise that sets Evertide apart from other pelvic floor PTs. Pelvic floor health is so underrated and I hope more women take the time for themselves and finally find their relief."
-ER nurse and mom of one
Kind words from the kindest clients
Who We Help:
Pelvic health, woven into every stage of a woman's life
We'll recommend YOUR care plan. You'll leave knowing what comes next and WHY.
Step 3: Next Steps
Your first appointment is your evaluation. We dig into your history, your goals, and your body - so your plan is built around you.
Step 2: Evaluation
A completely free discovery call to share what's going on, ask questions, and make sure we're the right fit. No pressure - just clarity.
Step 1: Conversation
A look at the process
Skip the run. Modify the workout. Wonder if that heaviness, leaking, pain, or pressure is just part of this season of life.
And honestly? You might be okay.
You could keep working around it.
Feel strong in your body again. Get back to the movement you love. Say yes to the hike, the ski day, the race, or to babysitting the grandkids.
Say yes, to YOU.
Or, you could see what's possible.
Strength training built for women who want to feel strong, capable, and ready for whatever’s next. Small-group training that blends smart programming, pelvic health expertise, and real-life movement - so you can build strength that carries beyond the gym and into the things you love doing.
