Card 1 of 4 · Myth or fact?
“Your pelvic floor moves every time you breathe.”
Fact
Good guess!
It's a hammock of muscles at the base of your pelvis. Breathe in, it softens. Breathe out, it lifts. It works with your core every time you lift, laugh or run.
Just for learning, not medical advice. Questions about your body? We're happy to chat on a free call.